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Overcoming Worry and Fear

Hauck, Paul A.

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This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride.

We have worries and fears partly because we have been trained to be afraid.

Under stressful conditions, this training takes over.

In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

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Product Details

Publisher/Imprint Westminster/John Knox Press,U.S.

ISBN/Ean066424811X / 9780664248116

FormatPaperback / softback

Dewey616.85206

Published01/01/1975

Country of PubUnited States

Pages112 pages

Dimensions127 x 203 mm

ReadershipGeneral (US: Trade)/Professional & Vocational Learn More

BIC HRLM Religious life & practice, JMM Physiological & neuro-psychology, biopsychology, MMJ Clinical psychology