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Image for Acht Schritte zur Achtsamkeit : Ein Buch zum Tun und Lassen

Acht Schritte zur Achtsamkeit : Ein Buch zum Tun und Lassen

Hinze, Dr. Friedrich D., Rulle, Nikolaus(Designed by)
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Das Buch ist mehr als ein Buch. Es besteht aus zwei Teilen: Einem Lesebuch und den »Einsichtskarten der Achtsamkeit«.

Die alltagsnahe, handlungsorientierte und leicht verständliche Darstellung des Themas regt zum Weiterdenken an.

Farbige Abbildungen erweitern den Blick. Vielseitige Übungen setzen achtsames Verhalten in Gang.

Die Einsichtskarten vermitteln Einsichten, die zum Tun bewegen und zum Lassen raten.

Mit den wegweisenden Karten in der Hand hat der Leser gute Aussichten, in acht Schritten zum achtsamen Umgang mit sich selbst und seinen Mitmenschen zu gelangen.

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Product Details
Vandenhoeck & Ruprecht GmbH & Co KG
3525404328 / 9783525404324
Spiral bound
158.1
09/07/2012
Germany
158 pages, 19 Figures
215 x 260 mm
JM Psychology
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