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The anxiety skills workbook: simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry

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"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness.

With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want"--.

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£19.55
Product Details
168403454X / 9781684034543
eBook (EPUB)
01/03/2020
English
1 pages
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