Natural highs: Chill

Do you have trouble sleeping? Do you find it hard to relax after a stressful day at work?

Do you find that you are drinking more than you should to wind down?

This pocket-sized handbook explores natural and safe ways to relax and chill-out.

It provides a total lifestyle plan to help you deal more effectively with stress and tension.

Topics covered include: recipes for calming "cocktails" and drinks; a complete supplements programme; natural and safe alternatives to alcohol and tranquillisers; tips on how to cut back the amount of alcohol you consume; an illustrated step-by-step massage routine; and guided meditations to help you fully relax.