Optimum nutrition before, during and after pregnancy : achieve optimum wellbeing for you and your baby

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant, or have given birth.

It will also help women who are having difficulty conceiving or taking their baby to term.

Top nutritionist Patrick Holford and journalist Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk.

The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies, and the ideal diet for a healthy child.

Discover top nutritional advice to help you to: Achieve maximum fertility and good health; Prevent birth defects; Prevent sickness and other pregnancy problems;mid Prevent allergies in your baby; Feed your baby in the best way possible, and much more.