Summary of Amy Johnson Ph.D. & Mark Howard's The Little Book of Big Change

Please note: This is a companion version & not the original book. Book Preview: #1 When you feel bad, you'll do just about anything to feel better.

The fact that you're always trying to feel good is a clear indication of your inclination toward thriving.

The only thing standing in the way of your peace of mind is thought, whatever happens to be on your mind at the moment.#2 You can't see what you can't see.

If you don't see a better option, you'll do what you can.

People hurt themselves and even kill themselves in order to feel better, if that looks like the only option.#3 Your attempts at feeling good might look like staying in bed when you're depressed, using substances when you're addicted, or being unkind to others when you feel insecure.

But that does not mean that your using them does not demonstrate resilience and striving for the wellness that is within you.#4 We are all powered by something bigger than ourselves.

We call it different names and view it in different ways, but nearly everyone agrees that there is some beyond-human force that grows trees, spins planets, and turns embryos into chubby babies.