Recipes for Dairy-free Living

More than 50 million Americans suffer from some form of dairy intolerance.

So what's a dairy-aholic to do when dairy is no longer an option?

In this book, chef and author Denise Jardine aims to prove that you don't have to give up the foods you love even if you have to give up dairy.

With easy-to-prepare recipes and ingredient tips for over 100 creations, the author presents delicious meals that mimic the rich and creamy flavours and textures of dairy products, from strawberry banana pancakes and potato and leek soup to wild mushroom lasagna and vanilla custard ice cream.

Having personally tested dozens of products, Jardine offers practical advice for purchasing dairy-free items and includes nine special-occasion menus with detailed planning tips for year-round holiday entertaining.

The author also offers an in-depth discussion of calcium absorption and a detailed chart showing calcium-rich fruits, vegetables, legumes, grains, fish, nuts, and seeds. The reader can learn the important differences between lactose intolerance and dairy allergies, and how to read labels when buying dairy-free products, plus a handy at-a-glance table featuring calcium-rich foods and their absorption rates is also included.