Master Your Emotions : The Ultimate Guide to Stop Anxiety, Depression, Stress and Increase your Self Esteem with Emotional Intelligence and Cognitive Behavioral Therapy

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Emotional intelligence is our ability to understand emotions in ourselves and others, understand their consequences, and use that knowledge to direct our thoughts and behaviors. Since emotionally intelligent people tend to get along with others better and be more empathetic and caring, they are likely to be more effective than their counterparts. And that makes it worth learning more about emotional intelligence.

Emotional Intelligence has grown to be a popular phrase over the past decade. Everyone is talking about how important it is when it comes to enjoying professional success and fulfilling interpersonal relationships. Yet, surprisingly, not many people seem to know what emotional intelligence, also known as emotional quotient, actually is or how to improve it.

Countless studies have made shocking revelations about how emotional quotient (EQ) is far more important than intelligence quotient (IQ) when it comes to not just success at work but also social and personal relationships. The good news is, unlike intelligence quotient (which is largely determined by genetics), emotional quotient can be constantly enhanced.

This book covers:

• Building Your Emotional Resilience
• How to Control Negative Emotions
• Using Emotional Intelligence to Improve Your Life

And much more!!!

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You will Never Stop Using this Awesome Guide!

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