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Darllen yn Well: Goresgyn Gorbryder : Canllaw Hunangymorth Sy'n Defnyddio Technegau Ymddygiad Gwybodol (Cbt)

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Learn how to master your anxiety by using highly acclaimed CBT techniques.

CBT will help you to understand what causes your anxiety, how it is maintained and, most importantly, how you can restore control of it.

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Product Details
Y Lolfa
1784618950 / 9781784618957
Paperback / softback
03/06/2020
United Kingdom
Welsh
430 pages
20 cm