Skip the guilt trap: simple steps to build your confidence (EPub edition.)

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, explains how guilt damages our health, relationships and career prospects.

It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.