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Image for Eating Disorder Recovery Journal

Eating Disorder Recovery Journal

Lisette, Cara, Barron, Victoria(Illustrated by), David, Emily(Foreword by)

See all formats and editions

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey.

It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track.

Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish.

It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

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Product Details

Publisher/Imprint Jessica Kingsley

ISBN/Ean1839970863 / 9781839970863

FormateBook (Adobe Pdf)

Published21/04/2022

Book LanguageEnglish

Pages144 pages

Copy LimitsCopy: 10%; print: 10%

BIC VFJJ Coping with eating disorders