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Image for Strength Training for Faster Swimming

Strength Training for Faster Swimming

Lucerno, Blyth

See all formats and editions

In order to enhance your performance, swimming alone is not enough.

An effective strength training is crucial if you want to improve your swimming times.

This book shows you what types of strength training benefit swimming and how to develop a winning routine.

It includes swim-specific strength- training and lots of sample workouts.

Read More

Product Details

Publisher/Imprint Meyer & Meyer Sport (UK) Ltd

ISBN/Ean1841263397 / 9781841263397

FormatPaperback / softback

Dewey797.21

Published06/10/2011

Country of PubUnited Kingdom

Pages160 pages

ReadershipGeneral (US: Trade) Learn More

BIC WSD Sports training & coaching, WSSC Swimming & diving