100 Ways to a Long Life : Expert Advice to Feed Your Mind, Body and Soul

Part health advice, part self-help, part survival guide, '100 Ways to A Long Life' is divided into five manageable sections, including emotional well-being, physical, environmental well-being, coping with diseases and risk factors that affect the choices we make in our lives. '100 Ways to A Long Life' is highly interactive. The reader is able to calculate their longevity based on the positive and negative figures prominently displayed alongside each entry's heading, such as "Owning a Pet +2 Years, Bad Posture -2 Years, Room with a View +2 Years, Clutter -1 Year, Napping during the Day +1 Year...".

There is also a 'health questionnaire' which will help measure their current chance of a long life, and it can then be used to chart any changes in these chances if the reader implements the lifestyle advice offered by the book.

Boxed information throughout contains statistics, extra information and other self-assessments (such as calculating Body Mass Index to check obesity).