The longevity strategy : how to live to 100 using the brain-body connection

What keeps some brains young and what makes others old before their time?

Joining forces to share their wisdom, two major figures discuss the interesting topic of why some brains, and bodies, live to be 100, while others don't.

This text combines state-of-the-art science with practical, everyday advice about all aspects of life, including physical, mental, and emotional health, careers, personal finance, and relationships.

With self-help advice on what people should do to keep their brains healthy and active, it is a guide for anyone who wishes to live a longer, healthier, and happier life.