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Image for Vielfalt Meditation : Ein Uberblick uber Meditations- und Achtsamkeitsubungen

Vielfalt Meditation : Ein Uberblick uber Meditations- und Achtsamkeitsubungen (1. Aufl. 2019)

Malinowski, Peter
Part of the Essentials series
See all formats and editions

Dieses essential bietet einen Überblick über Meditationsrichtungen, -programme und -techniken und führt die wichtigsten Begriffe und Definitionen ein.

Peter Malinowski entwirrt die Vielfalt unterschiedlicher Meditationsangebote und vermittelt ein grundlegendes Verständnis von Meditation und Achtsamkeit.

Der Leser bekommt einen Leitfaden zur Einteilung von Meditationsübungen, verbunden mit dem Handwerkszeug, um unterschiedliche Angebote sinnvoll unterscheiden zu können.

Zudem werden die wichtigsten Erklärungsansätze zur Wirkung von Meditation eingeführt.

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Product Details
Springer
3658245670 / 9783658245672
Paperback / softback
158.3
29/01/2019
Netherlands
48 pages, 4 Illustrations, black and white; XII, 48 S. 4 Abb.
148 x 210 mm
JM Psychology, JMM Physiological & neuro-psychology, biopsychology, MBNH9 Health psychology
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