CBT Worksheets for Anxiety

This book has been written to help you record your progress as you complete Cognitive Behaviour Therapy (CBT) exercises for anxiety. This book has not been written to go into great detail about how anxiety works. You can read about that by accessing the internet or by reading other CBT books. Many people don't like writing in books, and in most of the CBT books I've looked at, the tables look good, but the pages are much too small to write in. I have made this book especially large to make it easier to write in. So please write in it! Write all over it if you like! If you are having CBT sessions take it with you to your sessions and use it to make notes.

Many people who have CBT need to keep using the ideas they've learnt in their sessions well after they have finished their therapy to prevent relapse. This book is designed to allow you to keep a permanent record of your thoughts so that you can look back over them at any time in the future. Keeping written records is important in CBT as later on it is very easy to forget the kinds of things that you worked on to help yourself feel better.

Want to download high-resolution PDFs of CBT Worksheets for Anxiety and CBT Anger Management for Kids?

Included in the price of this book are website addresses and passwords for CBT Worksheets and a PDF bonus book - Anger Management for Children ISBN - 9781800270473 - This is a full-color illustrated worksheets book that is priced at $22.99.

NB: You can also obtain a high-resolution PDF copy of this book by emailing us at with proof of purchase. Our email details are inside the book.