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Image for Complete guide to fitness & health

Complete guide to fitness & health

Medicine, American College of Sports

See all formats and editions

This text features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice.

With age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles.

Read More

Product Details

Publisher/Imprint Human Kinetics

ISBN/Ean1450453457 / 9781450453455

FormatEbook

Dewey613.71

Published13/05/2011

Country of PubEngland

Book LanguageEnglish

Pages394 pages

BIC KJM Management & management techniques, KNSP Sport & leisure industries, KNXC Health & safety issues, VFM Fitness & diet, VFMG Exercise & workout books