Incredible Stress Relief: The Ice, Water, Gas Method.

Coach Melvin is founder of Heaven's Palm Boxing Association located in Los Angeles, California.

As chief instructor, his program helps people to both stay healthy, and defend themselves.

The Coach brings over 40 years of experience, offering training in Tai Chi Chuan, Kungfu, and the Qigong techniques described in Incredible Stress Relief: The Ice, Water, Gas Method.

His Web site is www.HeavensPalmBoxing.com. E. Claudette Freeman, is a literary coach working with authors in Christian/inspirational, African religions, urban fiction, self-help, mainstream fiction, and children's genres.

She is an award-winning playwright and published author who has worked and/or studied with Ntozake Shange, Tina McElroy Ansa, Danny Glover and Vinnette Carroll.

She is also a contributing writer in Chicken Soup for the African American Woman's Soul and Emotions to Live With: Let Go and Let God.