The Wellbeing Colouring Book: Mindful
Part of the Wellbeing Colouring Books for Adults series
Find your flow and live in the moment with this gorgeous colouring book. We all aspire to the feelings of wellbeing and contentment but sometimes they are hard to achieve.
Colouring is known to help the brain enter a meditative state, reducing stress and anxiety.
Just picking up your pens and creating something unique to you is highly liberating - and you don't have to be artistically gifted to enjoy it and reap the benefits.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose your favourite colours and focus on the intricate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties.
Free your mind and enjoy the process - you may well surprise yourself with the results. Also available:* The Wellbeing Colouring Book: Calm (9781789294347) * The Wellbeing Colouring Book: Energize (9781789294330)* The Wellbeing Colouring Book: Sleep (9781789294316)