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The Wellbeing Colouring Book: Mindful

By: Michael O'Mara Books

Part of the Wellbeing Colouring Books for Adults series
1789294320 / 9781789294323
Paperback / softback
Published 15/09/2022
United Kingdom
210 x 297 mm, 520 grams 128 pages, 63 black and white colouring pages (recto only)
Tertiary Education (US: College)  Learn More

Find your flow and live in the moment with this gorgeous colouring book. We all aspire to the feelings of wellbeing and contentment but sometimes they are hard to achieve.

Colouring is known to help the brain enter a meditative state, reducing stress and anxiety.

Just picking up your pens and creating something unique to you is highly liberating - and you don't have to be artistically gifted to enjoy it and reap the benefits.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose your favourite colours and focus on the intricate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties.

Free your mind and enjoy the process - you may well surprise yourself with the results. Also available:* The Wellbeing Colouring Book: Calm (9781789294347) * The Wellbeing Colouring Book: Energize (9781789294330)* The Wellbeing Colouring Book: Sleep (9781789294316)


MQTC Creative therapy (eg art, music, drama)

Our price£8.24
RRP £10.99
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