The mind gym : how to use your mind to its full potential

The Mind Gym series of books will explore how we can get the most from our brain and use our mind to its full potential.

They will offer practical techniques to help readers sharpen the way they think, enabling them to connect better with those around them.

This first book will be a general overview to the Mind Gym and will include a summary of their most popular courses, including: creative problem solving; dealing with stress; time management; influencing and persuading people and memory recall.

The book will include reader questionnaires and exercises to demonstrate how individuals react in certain situations and what their thought processes are.

The next three titles in the series will then focus on specific areas in more detail, in particular: Time Management, Creativity and influencing and Persuading People.

The books will be accessible, motivational and engaging, appealing to a wide range of readers from businesses to schools to retired people to those who are simply keen to keep their body and mind healthy - the list is endless!