Why It’s OK to Be Fat

Officially, Western societies are waging a war on obesity.

Unofficially, we are waging a war on fat people. Anti-fat sentiment is pervasive, and fat people suffer a host of harms as a result: workforce discrimination, inferior medical care, relentless teasing, and internalized shame.

A significant proportion of the population endures such harms.

Yet, that is not typically regarded as a serious problem.

Most of us aren’t quite sure: Is it really OK to be fat?

This book argues that it is. In Why It’s OK to Be Fat, Rekha Nath convincingly argues conventional views of fatness in Western societies—as a pathology to be fixed or as a moral failing—are ill-conceived.

Combining careful empirical investigation with rigorous moral argumentation, this book debunks popular narratives about weight, health, and lifestyle choices that underlie the dominant cultural aversion to fatness.

It argues that we should view fatness through the lens of social equality, examining the wide-ranging ways that fat individuals fail to be treated as equals.

According to Nath, it is high time that we recognize sizeism—the systematic ways that our society penalizes fat individuals for their size—as a serious injustice, akin to racism, sexism, and homophobia. Key FeaturesThe first book-length philosophical exploration of how our society views and treats fatness Ideal for undergraduates and a general readership, this book provides an engaging and accessible introduction to thinking about body size from a social justice perspectiveAdds rigor and clarity to the debate over fat acceptance by applying philosophical insights concerning responsibility, justice, and equalityCritically engages with popular anti-fat narrativesSynthesizes relevant empirical evidence on weight, health, diet, fitness, and weight stigma.