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Image for Light mind: mindfulness for daily living

Light mind: mindfulness for daily living

O'Morain, Padraig.

See all formats and editions

Mindfulness involves deliberate awareness of the flow of our present moment experiences.

This book offers exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.

Read More

Product Details

Publisher/Imprint Veritas

ISBN/Ean1847304834 / 9781847304834

FormateBook (EPUB)

Dewey158

Published16/03/2010

Country of PubIreland

Book LanguageEnglish

Pages143 pages

Copy LimitsCopy: 10%; print: 10%

NotesDescription based on CIP data; resource not viewed.

BIC