No More Mr. Nice Guy: The Hero's Journey: A Step-by-Step Guide to Becoming an Integrated Male

This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the reader on a step-by-step journey of masculine self-discovery.

It provides a practical and emotional understanding of the problems that many Nice Guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues.

By the end of the journey, the you will have the tools to help you pursue your goals with passion and courage, develop more rewarding relationships, enhance your sex life, embrace your masculinity, and ultimately, live a fuller, richer, happier life. Utilizing the fundamental ideas of No More Mr. Nice Guy, this guide adds additional insight and a chapter-by-chapter series of structured exercises to help you move from frustrated Nice Guy to powerful and confident Integrated Male.

As you take your own personal Hero's Journey, you will be learning skills essential for creating a better life:Facing your fears and cutting them down to sizeEmbracing your masculinity; becoming the man you want to beExchanging toxic masculinity for healthy masculinityBecoming more honest and authentic; living in integrityLetting go of attachment to outcomeBecoming more conscious and mindful in all you doDeveloping greater self-confidenceOvercoming fear of rejectionDeveloping healthy assertiveness and creating strong boundariesOvercoming self-limiting beliefsEmasculating your inner criticGetting a new relationship started on the right footWorking through problems in ongoing relationshipsLetting go of covert contracts and other counterproductive relationship strategiesGetting over not feeling good enoughAccelerating your personal growthFeeling more empoweredPursuing your goals with drive and passionImproving interpersonal communicationAccessing and utilizing emotions to the fullestEnhancing intimacy of all kindsDr. Pariser, a professional psychologist with 20 years of experience in private practice, has taken many men (and women) through the kind of journey he lays out in this guide.

In the course of that work, he has helped them overcome:AnxietyDepressionPeople pleasingNice Guy issuesRelationship conflict and problemsPoor communicationSocial anxiety and shynessToxic shameFear of feelingsEmotional difficultiesLow self-esteemLoneliness and hopelessnessFeeling like a failureLack of confidenceLack of assertivenessDifficulty setting boundariesLack of purposeFeeling stuck in lifeProblematic personalitiesMaladaptive interpersonal stylesPassivity and passive aggressive behaviorTraumaOngoing childhood issuesIf you would like to conquer challenges like these and reach your highest potential, if you would like to stop being a frustrated Nice Guy and become the Integrated Male you've longed to be, then this is unquestionably the Hero's Journey you want to take.