Yoga - Box Set : Strengthen your body and refresh you mind (New ed)

Yoga is not simply a form of exercise; it is something richer and more spiritual.

Its ability to challenge the body and at the same time to quieten and control the mind brings physical and mental fitness closer together like no other activity.

Whether you are young or old, a beginner or an experienced yoga practitioner, this great box set is the ideal starter kit for people from all walks of life, with postures and routines designed to satisfy any level of fitness.