REBT Self Esteem

Shame. Anger. Depression. Anxiety. Perfectionism. These unhealthy feelings are often the result of unhealthy thought patterns and ultimately lead to self-defeating behaviours.

This is especially true among clients with addictions or compulsive behavior problems.

Rational-Emotive Therapy, or RET, was developed by Dr Albert Ellis in 1955 as a method to help clients challenge and change irrational beliefs.

It has since been renamed Rational Emotive Behavior Therapy, or REBT, to reflect its cognitive roots.