Mindfulness and Managing Emotions : for 6 - 12 year olds

This practical book contains lots of useful ways to learn about mindfulness and emotions.

It is full of fun activities and exercises for children to manage tricky feelings (like worry, anxiety and anger), look after their mental health, understand friendships, build resilience and improve their happiness.

You will be introduced to the Chatterminds feeling bears and what to do when they come and visit us. There is also a creative section with lots of craft ideas and you will find a fun journalling section too.

This work book is aimed at children aged 6 - 12.
It also contains some tips for parents.