Conquering heart attack & stroke : your 10 step self-defence plan

Heart attack and stroke are among the leading causes of death, but there's nothing inevitable about these statistics.

This book will arm you with everything you need to combat the nine lifestyle risks that underlie a staggering 90 per cent of these events.

You'll learn how to recognise danger signs, adjust your life in easy steps, and even reverse existing damage.

Cutting through myths and giving only concrete facts, this book will help to protect you far into the future.