Guilt-Free Mommy : Insights and Tools to Overcome Mommy Guilt

Countless moms wrestle with mommy guilt – those mental attacks that call into question the adequacy of their parenting ability, from subtle intimations to being regularly riddled with guilt. Where do these nagging thoughts originate, and why do moms so easily and often buy into the exaggerated accusations? 

Numerous triggers can invite this onslaught. Recognizing what sets off your “guilty voice” is the first step to turning down the inner noise. In Guilt-Free Mommy, Dayna sets out to uncover mindsets and possible behavior patterns in your life that, once identified and avoided, can repel the advances of mommy guilt. She also provides tools to help you effectively halt mommy guilt in its tracks, thereby releasing the fear of “doing it wrong,” and strengthening your confidence as a mom.