Help yourself to positive mental health

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being.

Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems.

Step-by-step, the authors show the reader the way to positive mental health.

All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.