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Off-road Running

Rowell, Sarah

See all formats and editions

This title explains the basics of training so that every runner can design a programme unique to him or her.

Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.

Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

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£11.99 Save 20.00%
RRP £14.99

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Product Details

Publisher/Imprint The Crowood Press Ltd

ISBN/Ean1861265239 / 9781861265234

FormatPaperback / softback

Dewey796.425

Published31/10/2002

Country of PubUnited Kingdom

Book LanguageEnglish

Pages144 p. : ill.

Dimensions24 cm

Readershipgeneral Learn More

BIC WSD Sports training & coaching, WSKC Marathon & cross-country running, WSZK Orienteering