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Still Quiet Place for Athletes : Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life ([Dyslexic Edition])

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Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life.

Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches.

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Product Details
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1525283952 / 9781525283956
Paperback / softback
25/09/2018
Canada
350 pages
156 x 234 mm