Master Your Fears

Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times.

She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." --Philip G.

Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears.

Dr. Sapadin supportively explains the fearful lifestyle--and how to change the pattern.

She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them.

A must-read if you want to lighten your fear and brighten your life." --Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear.

Rather, she provides the reader with concrete, creative suggestions for mas