30 Simple Ways to Manage Cholesterol

People generally eat between three to four pounds of food each day.

It would be quite naive to think that we can control cholesterol without addressing this basic daily human need.

In words of Physicians Committee for Responsible Medicine - (PCRM.org) "Cholesterol will remain the mass murderer for as long as statins are as lucrative as they are or until the public are enlightened and courageous enough to say no to doctors who try to put them on this medication. In today's society, it is very common for people to take cholesterol-lowering medications.

However, changing your diet may allow you to discontinue taking medications, as many Americans have already done it." The book will empower you with latest research and very simple ways to avoid and come off medications within couple of weeks.

Your body has amazing powers of recovering, refreshing and rejuvenating, all it needs is some common sense approach. First step is to stop feeding cholesterol and the second step is start sweeping it out from your body with artery cleaning foods.

You will be amazed at the powers of some of the foods to boost HDL (good cholesterol), for which even the modern medicine is struggling to find a reliable drug.