Picturing my resilience : knowing and showing my feelings through art

A unique and gentle art-therapy-based book to help children grow their resilience through creativityPicturing My Resilience encourages children to become 'resilience artists', using their amazing minds to get to know and grow their resilience.

Children are asked to think about the colours, textures and shapes that express the look and feel of resilience to them.

Children consider and recognise how they've been resilient in the past and how they can 'speak' about resilience through their art.

At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills. All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd.

The series addresses key emotions in the life of a child through safe and gentle creative engagement.

Each books includes a guide for adults, a glossary of key terms and further resources for supporting children's emotional health, for age 5 and up. Contents of Picturing My Resilience:LISTENING TO OUR FEELINGSART-MAKING CAN HELP RESILIENCE IS ...

RESILIENCE FEELS LIKE RESILIENCE LOOKS LIKE RESILIENCE ACTS LIKESHADES OF RESILIENCESPEAKING OF RESILIENCESLOW AND STEADY RESILIENCE PRACTISING RESILIENCEYOU ARE A RESILIENCE ARTIST!KEY TERMS AND FURTHER RESOURCESA GUIDE FOR ADULTS HELPFUL CONTACTS Books included in the series:Picturing My SadnessPicturing My WorryPicturing My AngerPicturing My HappinessPicturing My ResiliencePicturing My Gratitude