DS Performance - Strength & Conditioning Training Program for Rowing, Aerobic Circuits, Intermediate

Do you know how to improve your athletic performance for Rowing, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.

This Rowing strength and conditioning training program will focus specifically on aerobic training systems to:

• Improve your performance through our easy to follow, well-structured and progressive training programs
• Applying evidence based training methods, that will help you maximise your sporting performance
• Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
• Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
• Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

Aerobic conditioning in Rowing is a key physical attribute for success in the boat, because it gives the rower the ability to maximally perform throughout each race and through each round of every competition. This is why we have identified it and provided programs to develop your aerobic threshold.

Our aerobic programs are designed to develop your endurance by increasing your maximum oxygen capacity, which then allows you to perform higher levels of skill when fatigued. This will then transfer in to the boat where you can maintain a higher stroke rate for longer.

The aerobic conditioning programs are perfect for two phases of your training cycle, at the beginning as part of your general conditioning phase and also as part of your pre and during competition phase of training, to maintain a high level of endurance.