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Image for Overcoming alcohol misuse : a self-help guide using cognitive behavioural techniques

Overcoming alcohol misuse : a self-help guide using cognitive behavioural techniques (2nd edition)

Spada, Marcantonio
Part of the Overcoming series
See all formats and editions

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem.

Using alcohol unwisely can have long-term effects on your health, career and family life.

This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

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Product Details
Robinson
1472138589 / 9781472138583
Paperback / softback
616.8610651
02/03/2017
United Kingdom
English
x, 302 pages : illustrations (black and white)
20 cm
Previous edition: published as Overcoming problem drinking. 2006.
MMJT1 Cognitive behavioural therapy, VFJK Coping with drug & alcohol abuse
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