Reiki meditations for self-healing : traditional Japanese practices for your energy and vitality

When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: "If you can't heal yourself, how can you heal others?" Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment.

On Reiki Meditations for Self-Healing, this expert teacher invites you to join her for a series of energizing guided practices from the Japanese tradition, including:Meditations for balancing the "three diamonds": the energies of the earth, the heavens, and your own heartThe Hatsurei Ho practice for building the flow of the vital life force of ki through the body's energetic channelsFocused meditations for each of Reiki's fundamental elementsThough we often think of the system of Reiki as a healing art for others, Bronwen Stiene teaches that it is even more than that-the system of Reiki is a practice for living.

Applying the healing energy of Reiki to yourself helps you live from a place of wholeness where your thoughts, actions, and spirit all arise from a harmonious balance.

With Reiki Meditations for Self-Healing, you have nine potent tools for unlocking the full power of Reiki as a transformative force in your own life.