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Defying Age

Stoppard, Miriam

See all formats and editions

This volume examines how to stay youthful, fit and healthy for longer.

It is full of advice including information on diet, exercise and chronic illnesses such as diabetes, heart conditions, Alzheimer's and arthritis.

It features instant rejuvenation techniques such as beauty treatments, yoga and youth-prolonging "superfoods" and how to avoid illnesses such as heart disease, stroke and high blood pressure.

Read More

Product Details

Publisher/Imprint Dorling Kindersley Publishers Ltd

ISBN/Ean0751339997 / 9780751339994

FormatHardback

Dewey613.0438

Published06/11/2003

Country of PubUnited Kingdom

Book LanguageEnglish

Pages287 p. : col. ill.

Dimensions25 cm

Readershipgeneral Learn More

BIC VFD Popular medicine & health, VFM Fitness & diet, WJF Fashion & style guides