Stress : A Guide to Diet, Exercise, and Supplements

Both health experts and the public agree that stress can affect each of us in different ways, even to the point of being a primary cause of disease.

This booklet explores the different types of stress and their causes and offers information on how to recognise the symptoms of stress.

Louise Tenney provides clear guidance, examples, and recipes for using diet, exercise, and natural supplements to effectively manage stress and live a calm, happy, and healthy life.