Science of Breathing & Glands DVD : Nineteen Breathing Exercises to Promote Health of Body, Mind & Spirit

The 19 exercises featured include: Simple Breath (Best Breath for Liver and Spleen); Vitalic Breath (Regulates Weight Control); Dynamic Breath (Heart & Emotions); Lung-Strengthening Breath (Keeps Lungs in Shape & Form); Beauty Breath (Enriches Supply of Blood); Constipation Breath (Eliminates Constipation); Insomnia Breath (Strengthens Spinal Fluid); Solar-Walking Breath (Eliminates Fatigue); Lunar-Walking Breath (Oxygenates Entire Stream of Blood); Vibratory Breath (Strengthens the Pancreas); Pineal Gland Exercise (Healthy Thinking & Reflection); Vagus Nerve Exercise (Controls Heart Action & Life-Waves); Adrenal Gland Exercise/Combination Gland Exercise (Excellent for Kidneys, Suprarenal & Adrenal Glands, Spleen, Liver & Lymphatic Nodes); Parathyroid Gland Exercise (For Bronchial & Neck Glands); and, Adam's Apple Exercise (Energises the Entire Abdominal Region).

It also includes: Dog Exercise (Excellent for Eyesight, Thyroid Gland, Solar Plexus & Sex Glands); Rejuvenation Exercise (A Tonic for the Entire Body); Regeneration Exercise (For Control of Sex Organs); and, Plough Posture (Strengthens Generative & Abdominal Regions).