Insulin Resistance Diet for Beginners : The essential guide to reverse insulin resistance and manage weight with healthy and delicious recipes

Every day your body uses a hormone called insulin to turn your meals into energy. Sometimes this process can be interrupted and cause insulin resistance, leading to elevated glucose levels and potentially prediabetes or type 2 diabetes.

Your pancreas produces insulin, an all-powerful hormone that enables your cells to absorb glucose (a sugar your body uses as an energy source) from the foods you eat. When you have insulin resistance (as in type 2 diabetes) however, your cells aren't able to effectively utilize the insulin that your pancreas makes. Or, your pancreas may make no insulin at all, which is the case in type 1 diabetes.

Inside this book, you will find Healthy and delicious Insulin Resistance Diet recipes for healthy life.

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