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Image for Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety (16pt Large Print Edition)

Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety (16pt Large Print Edition)

Barkin, Jonathan R, Tompkins, Michael A
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Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out.

Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.

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Product Details
ReadHowYouWant
0369356500 / 9780369356505
Paperback / softback
616.85220083
28/01/2020
236 pages
156 x 234 mm, 336 grams
Children / Juvenile Learn More
YN Children's / Teenage: general non-fiction
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