The CBT-pot : Learning to Play Your Mind

One of the most popular and effective forms of psychotherapy available today, Cognitive Behavioural Therapy (or CBT) has developed rapidly since its inception.

In this book Dheeresh Turnbull explores - with wit, common sense and an inclusive spirituality - the latest developments in CBT, building on the therapy's tried-and-tested techniques to evolve a holistic treatment approach for depression, OCD, panic, phobias and many other conditions. Full of exercises, diagrams and worksheets The CBT-Pot is a practical, hands-on approach to challenging negative patterns and unhealthy mindsets and overcoming them. Isn't it time you learned how to play your mind - ?