On Being Happy : What, Like It's Hard?

Happiness - and how to reliably find more of it - accordingly to psychology, philosophy, nutrition, and neuroscience.... because what?!...like, it's hard?

From building neurological superhighways to help you defend against negative spirals of thought, to avoiding the foods that might be making you more anxious and depressed, this book will provide you with a revisitable list of practical, science-based tools to encourage and curate your own happiness.

What you'll learn:

• Practical Insights on How to Rewire Your Brain to Feel Happier, Easier
• 22 Ways to Hack the Chemical Neurotransmitters in Your Brain
• How To Calm Your Anxiety Using Only Your Eyes
• The Simple Way To Guarantee a Life Without Regret
• The 6 Common Foods That May Be Negatively Affecting Your Happiness (And Health)
• What The Power of Awareness Has To Do With Being Happy
• How to Stop Letting Unfortunate Events Control Your Emotions
• 11 Behaviours That Happy People Refuse To Engage In
• The Importance of Doing Things That Scare You (Reasonably!)
• And 12 Ways To Make Your Day Almost Instantly Better