Evidence-Based Eating : The Best Scientific Evidence for Nutritional and Lifestyle Choices

This clearly-written, easy-to-read, and accessible book summarizes the best and latest research findings in the field of human nutrition and lifestyle, while at the same providing fascinating historical context to these topics.

It distinguishes high quality research evidence from low quality statements such as personal anecdotes and testimonials, and gives examples of confusing, uncontrolled studies that inappropriately conflate correlation with causation.