Healthy Eating: How to nourish yourself well

A delicious meal and a drink can be one of the most satisfying sensory experiences and can also be responsible for some of your greatest health problems.

Eating a balanced and nutritious diet will help you to feel more energised and live a healthy life.

This bite-sized book has been designed to offer a useful overview about healthy eating and help achieve the following: understand the benefits of healthy eating; establish ways to maintain a balanced diet; raise awareness of each of the food groups; energise yourself through what you consume; fuel your immune system for well-being.