The go-to mental health guide for kids from expert Anna Williamson - therapist, Childline counsellor and ambassador for Mind and The Prince's Trust. Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too!
How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. 'A fabulous message for young people - believe in yourselves!' Liz Rowe, Childline TOPICS COVERED: anxiety depression stress friendship bullying relationships and sex family life and bereavement phobias peer pressure self-harm self-esteem and confidence.
YQNP Educational: Personal, social & health education (PSHE), YQW Educational: Physical education (including dance), YXAX Personal & social issues: sex education & the facts of life (Children's / Teenage), YXC Personal & social issues: bullying, violence & abuse (Children's / Teenage), YXFD Personal & social issues: divorce, separation, family break-up (Children's / Teenage), YXG Personal & social issues: death & bereavement (Children's / Teenage), YXL Personal & social issues: self-awareness & self-esteem (Children's / Teenage), YXS Personal & social issues: sexuality & relationships (Children's / Teenage)