Home Course in Mental Science: Create the Life You Want

Mina Parker, tireless mum and author of 365 Excuse Me . (inspired by the late Lynn Grabhorn), introduces the new Hampton Roads Collection of motivational classics.

These affordable digital shorts will help the harried and the hurried to breathe deep, reassess and refocus their day in the time it takes to drink a large latte.

This course in mental science or mind over matter by author and healer, Helen Wilmans, releases our most powerful force: imagination.

As Wilmans says in this book, "it is the imagination that is the body-builder.

It is this quality of untrammelled thought that is now recognised as the wings of the body; the lifting power of the body."