Ketogenic Bible : The Authoritative Guide to Ketosis

The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis.

This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes.

Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented.

Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.