The Feeling Good Handbook

From the author of the national bestsellerFeeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

*; Free yourself from fears, phobias, and panic attacks.
*;Overcome self-defeating attitudes.
*;Discover the five secrets of intimate communication.
*;Put an end to marital conflict.
*;Conquer procrastination and unleash your potential for success.

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

';A wonderful achievementthe best in its class.'M. Anthony Bates, clinical psychologist at PennPresbyterian Medical Center in Philadelphia

';Clear, systematic, forceful.'Albert Ellis, PhD, president of the Albert Ellis Institute